CCA is a great time for you to do exercises as it maintain your body fitness and is real fun at the same time. My CCA is sailing and i LOOOVE (love) it. Next week i am going to the next level and is using the white boat instead of red.I am so excited about using the red boat as i have never ever try it before.Please wish me good luck when sailing the white boat.I REALLY do not want to capsize when sailing.